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Runner's Training Tips: Hamstring Pain

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    • CommentAuthorFree Memberdavic90
    • CommentTimeJun 16th 2008
     
    davic90
    I started experiencing hamsting pain shortly after starting my first half  marathon.  It stopped after about 2 miles,so I continued without any pain, but for the following two days, my hamstrings have been quite sore.  I have been stretching.  I am wondering should I jog my scheduled 8 miles although my hamstring are still sore, or should I decrease my mileage, or just take off a day or two?  Any help would be greatly appreciated.  D
    • CommentAuthorFree Memberprestopper
    • CommentTimeJun 16th 2008
     
    prestopper
    Taking a couple days off will help and when my legs are sore I find a hot bath or a hot tub is helpful.
    • CommentAuthorFree Membergilmog
    • CommentTimeJun 17th 2008
     
    gilmog
    Resting, massage and stretching are all good ways to relieve pain.  Taking a day off here and there does wonders for the body and soul.  Mix up runs and put in light with hard runs also helps.
    • CommentAuthorFree Membertseturtle
    • CommentTimeJun 17th 2008
     
    tseturtle
    Alternatiing between hot and cold compress helps alot! Also, see http://www.runnersworld.com/cda/toolscontent/0,7156,s6-241-290-291-7010-0,00.html?toolName=What%20Hurts?
    • CommentAuthorFree MemberGilly32
    • CommentTimeJul 2nd 2008
     
    Gilly32

    I had a similar problem.  I started doing strength work, particarly targeting my Quads and Hamstrings.  The problem went away.  There is no substitute for strong Quads; Hamstrings, Glutes, Abs, Calves and Shoulders for a runner! 

    Don't bulk up.  Just light weights and high reps 2-3 times a week will do wonders.

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